Bodybuilding is the activity of exerting your muscles to strengthen them and make them more prominent. People have been building their bodies since the ancient days, with philosophers like Plato known for their muscular physique.
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The process of developing or moving gradually towards a more advanced state.
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.
Nutrition is the biochemical and physiological process by which an organism uses food to support its life.
The process of developing or moving gradually towards a more advanced state.
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.
Nutrition is the biochemical and physiological process by which an organism uses food to support its life.
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| 6.00am - 8.00am |
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CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres.
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High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.
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At birth, the average baby's brain is about a quarter of the size of the average adult brain. Incredibly, it doubles in size in the first year. It keeps growing to about 80% of adult size by age 3 and 90% – nearly full grown – by age 5. The brain is the command center of the human body.
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