Bodybuilding is the activity of exerting your muscles to strengthen them and make them more prominent. People have been building their bodies since the ancient days, with philosophers like Plato known for their muscular physique.
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Building muscles and remaining fit is a huge craze amongst
youngsters nowadays.
"Burn more calories, and live more life."
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres.